Stress

God tells us not worry for its unhealthy causing harmful stress to us.

 What is Stress?

  • Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Stress is not necessarily a ‘bad’ thing. Without this brilliant ability to feel stress, we are alerted to a potential danger
  • Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, to prepare the body for physical action. This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion.
  • Through the release of hormones such as adrenaline, we gain a rush of energy, which prepared us to either fight or run away. That heart pounding, fast breathing sensation is the adrenaline; as well as a boost of energy, it enables us to focus our attention so we can quickly respond to the situation.
  • It is Worry the mental response that is the real problem when you can neither fight or flee; stuck in the middle, feeling helpless and powerless as we chew over a horror show.
  • At its root, worrying is often a fear of uncertainty. In one study, it was found that worriers agonised about matters that rarely occurred.
  • Excessive worry can lead to depression

Bible Reading:- Jesus tells us to Not Worry  – Luke 12: 22-34

Then Jesus said to his disciples: “Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear. For life is more than food, and the body more than clothes. Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest? “Consider how the wild flowers grow. They do not labour or spin. Yet I tell you, not even Solomon in all his splendour was dressed like one of these. If that is how God clothes the grass of the field, which is here today, and tomorrow is thrown into the fire, how much more will he clothe you—you of little faith! And do not set your heart on what you will eat or drink; do not worry about it. For the pagan world runs after all such things, and your Father knows that you need them. But seek his kingdom, and these things will be given to you as well. “Do not be afraid, little flock, for your Father has been pleased to give you the kingdom. Sell your possessions and give to the poor. Provide purses for yourselves that will not wear out, a treasure in heaven that will never fail, where no thief comes near and no moth destroys. For where your treasure is, there your heart will be also.

Worry / Anxiety

1 Peter 5:7 Cast all your anxiety on him because he cares for you.

Philippians 4:6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

Psalm 94:19 When anxiety was great within me, your consolation brought me joy.

Proverbs 12:25 Anxiety weighs down the heart, but a kind word cheers it up.

Mark 13:11 Whenever you are arrested and brought to trial, do not worry beforehand about what to say. Just say whatever is given you at the time, for it is not you speaking, but the Holy Spirit.

Luke 12:11 “When you are brought before synagogues, rulers and authorities, do not worry about how you will defend yourselves or what you will say,

Luke 21:14 But make up your mind not to worry beforehand how you will defend yourselves.

What did Jesus do?

Luke 2:47-49. Everyone who heard him was amazed at his understanding and his answers. When his parents saw him, they were astonished. His mother said to him, “Son, why have you treated us like this? Your father and I have been anxiously searching for you.” “Why were you searching for me?” he asked. “Didn’t you know I had to be in my Father’s house?

Mark 4:35-41. Jesus Calms the Storm

That day when evening came, he said to his disciples, “Let us go over to the other side.” Leaving the crowd behind, they took him along, just as he was, in the boat. There were also other boats with him. A furious squall came up, and the waves broke over the boat, so that it was nearly swamped. Jesus was in the stern, sleeping on a cushion. The disciples woke him and said to him, “Teacher, don’t you care if we drown?” He got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and it was completely calm. He said to his disciples, “Why are you so afraid? Do you still have no faith?” They were terrified and asked each other, “Who is this? Even the wind and the waves obey him!”

Luke 10:38-42. At the Home of Martha and Mary

As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. She had a sister called Mary, who sat at the Lord’s feet listening to what he said. But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!”  “Martha, Martha,” the Lord answered, “you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”

 Fear                                   Fear causes Worry that causes Stress

Luke 1: 74 to rescue us from the hand of our enemies, and to enable us to serve him without fear in holiness and righteousness before him all our days.

John 3:20 Everyone who does evil hates the light, and will not come into the light for fear that their deeds will be exposed.

1 John 4:18 There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.

How to overcome stress?

  • Worry is not the same as thinking. Thinking leads to solutions. Worrying leads nowhere. Thinking leads to action. Worrying leads to nothing. Thinking leads to relief. Excessive worrying leads only to powerlessness, tiredness and exhaustion.’
  • Relax, Pray, talk it over, Get a Good Nights Sleep
  • Eat and drink well
  • Do something to take your mind off the worry by adopting a Positive Mind Set
  • Do what is possible and learn to Say No